20+ Whole food recipes with nutritional breakdown, plus:
 
Snack guide
Grocery list
4 week step by step meal plan
Balanced meal building cheat sheet
 
November Sample Menu:
 
Zucchini Bread Protein Jar
Raspberry Banana Muffins
Easy Cabbage Roll Soup
Breakfast Burrito
Potato Crust Quiche
Sheet Pan Chicken and Vegetables
Single Serve No Bake Pumpkin Cheesecake