20+ Whole food recipes with nutritional breakdown, plus:
 
Snack guide
Grocery list
4 week step by step meal plan
Balanced meal building cheat sheet
 
October Sample Menu:
 
Carrot Cake Protein Jar
Banana Oat Muffins
Speedy Chicken Soup
Peppermint Patty Smoothie
Turkey Mexican Bowl
Easy Beef Stew
Chocolate Banana Protein Ice Cream