12 Week Lifestyle Shift

Service Description

Real change doesn’t happen overnight—and that’s why I recommend this 12-week program. It gives you enough time and support to make consistent progress, build better habits, and stay on track when life gets in the way. If you’re ready to show up for yourself and commit to your health, we’ll work together on what matters most to you. Whether your goal is weight loss, more energy, stress management, health optimization, or just feeling more in control, this program is designed to help you make steady progress and actually see results that stick—for good. Here’s what you get: • Foundations Assessment: A full evaluation of where you are now and clear goals for the next 3 months. • 12 weeks of 1:1 Coaching: support tailored to your progress and goals, in person or online. • Weekly Check-Ins: Regular guidance to stay accountable and navigate challenges. • Personalized Nutrition & Macros: Calculated and adjusted throughout the program as your needs evolve. • Meal Plans & Recipes: Access to practical, healthy meal ideas to stay on track. • Tailored Resources: Practical tools, tips, and education to support your journey. • Customized Wellness Plan: A flexible, realistic plan that adapts with you—covering nutrition, mindset, stress, movement, and lifestyle habits. • Mindset Coaching: Support to shift your thinking, build resilience, and stay motivated. • Ongoing Support: Unlimited email and text access for check-ins, questions, or motivation between sessions. • Wrap-Up Session: We’ll review your progress and plan for ongoing success. • Need more time or want to keep going? All programs can be extended with month-to-month support. This 12-week program gives you the time, tools, and support you need to fully commit and see real change. Optional Focus Areas: Exercise Guidance — Want a routine that works for your life? I’ve got you. GLP-1 Support — Dealing with GLP-1 side effects like muscle loss, fatigue, or nutrient gaps? I’ll help you manage them Want to book in or have questions? Send me an email!