4 Week Reset

Service Description

In just 4 weeks, we’ll focus on making real, lasting changes tailored to your lifestyle and goals. Whether you want to lose weight, boost your energy, reduce stress, improve health markers, or simply feel better, this reset gives you the tools and support to make real progress. Here’s what you get: • Foundations Assessment: We'll look at where you are now and set clear goals. • 4 Weeks of 1:1 Coaching: Personalized support, available in person or online. • Weekly Check-ins: Regular guidance to stay accountable and navigate challenges. • Personalized Nutrition & Macros: Tailored to your body and goals. • Meal Plans & Recipes: Access to practical, healthy meal ideas to stay on track. • Tailored Resources: Practical tools, tips, and education to support your journey. • Customized Wellness Plan: A focused plan covering nutrition, mindset, stress, movement and lifestyle habits • Mindset Coaching: Support to shift your thinking, build resilience, and stay motivated. • Ongoing Support: Unlimited email and text access for check-ins, questions, or motivation between sessions. • Wrap-Up Session: We’ll review your progress and plan for ongoing success. • Need more time or want to keep going? All programs can be extended with month-to-month support. This package is perfect if you’re ready to commit to healthier habits and want a structured, supportive plan to make it happen. Optional Focus Areas: Exercise Guidance — Want a routine that works for your life? I’ve got you. GLP-1 Support — Dealing with GLP-1 side effects like muscle loss, fatigue, or nutrient gaps? I’ll help you manage them Want to book in or have questions? Send me an email!