8 Week Hormone Blueprint

Service Description

This 8-week program is designed to support you through the changes that come with perimenopause and menopause. With a personalized approach, we’ll focus on what your body needs as your hormones shift—so you can feel more balanced, energized, and in control. We’ll work together on nutrition, stress, movement, and lifestyle habits that actually support this phase of life. Your plan will evolve with you, giving you clear steps, consistent support, and space to adjust along the way. Here's what you'll get: • Initial Consultation: A deep dive into your current habits, goals, and hormone-related symptoms. • Foundations & Archetype Assessment: To help personalize your plan for this transition • 8 Weeks of One-on-One Coaching – Personalized support, in person or online. • Weekly Check-Ins: Regular guidance to stay accountable and navigate challenges • Tailored Hormone Support Plan: Nutrition, movement, and lifestyle strategies designed for this phase. • Personalized Resources & eBooks: Practical tools to support you throughout the program. • Ongoing Support: Unlimited email and text access for check-ins, questions, or motivation between sessions. • Wrap-Up Session: We’ll review your progress and plan for ongoing success. • Need more time or want to keep going? All programs can be extended with month-to-month support. Want to book in or have questions? Send me an email!