Foundations Assessment

Service Description

This assessment is perfect if you want to take a closer look at your current habits, set personal health goals, and get tailored advice to improve your overall well-being—without committing to 1:1 coaching. You’ll complete an in-depth health and lifestyle questionnaire and receive a detailed analysis of your habits and strengths, along with personalized tips based on the areas that need attention. Plus, you’ll get customized nutrition and macro calculations aligned with your goals, and a 60-minute session to review your results and recommendations. Want to book in or have questions? Send me an email!